When it comes to a weight loss plan, you need to track your daily calories and exercise routine. But are you tracking your water intake too? You may not realize that you’re not getting enough water for the day, which is why we recommend adding water to your daily plan. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, helping you drop those extra pounds. In this blog, we list a couple ways you can stay hydrated and shed weight with water!

Why Drink Ice Cold Water?

According to the editorial staff at WebMD, “drinking ice cold water helps boost your metabolism because your body has to work harder to warm the water up, therefore burning more calories and helping you to lose weight.” So basically, all you need to do is grab a few ice cubes from the freezer and throw them in your glass, and your body does the rest. If you’re on the go, we suggest finding a stainless steel bottle to keep your water cold throughout the day!

Why Drink Water before a Meal?

Drinking water before meals can make you feel fuller, therefore reducing the amount of food you eat. Health resource website WebMD states that drinking water before meals results in “an average reduction in intake of 75 calories per meal. Drinking water before just one meal per day would cause you to ingest 27,000 fewer calories per year.” It’s perfectly healthy to eat your three meals a day; just drink water beforehand!

Why Replace Sugary Drinks with Water?

Calorie-filled drinks like soda and energy drinks can pack a ton of sugar and extra calories you don’t need. Instead, try drinking water with your meals. Think your water is “flavorless”? Or perhaps you have a sweet tooth? A glass of water with lemon is a recipe for successful weight loss because the pectin in lemons helps reduce food cravings. So go ahead and chug your guilt-free lemon water!


In our blog, we listed a few ways that water can help with weight loss. From drinking water before a meal to replacing an energy drink with water, these changes in your daily routine can definitely make a difference. If you’re ready to start your weight loss journey, contact the team at BeLite Medical Center today!